Dates is the Best healthiest Foods You Should Start Your Day With

Eating a healthy breakfast is essential but it may not be best to start your day with a full meal. Your body, internal organs and various process need time to wake up and kick-start their function after long hours of rest. Health experts advice that it is best to start your day with some warm water  to get your metabolism going.

Dates are a great source of instant energy that is much needed to kick start your day. Dates also contain a bunch of soluble fibers which are essential for good digestive health because it draws water into the digestive tract. This also helps relieve constipation. The potassium found in dates can also treat upset stomachs and diarrhea , regulating blood pressure , muscle functions , muscle cramps , dryness of skin Improves vision especially night blindness , Not advised for diabetec patients .

The simplest habits can have a great impact on your health. These easy morning rituals can help you feel energized and active throughout the day.




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