HEALTH STARTS FROM THE MORNING………..

WHEN TO GET UP

 

AYURVEDA SAYS

”BRAHME MUHURTHE UTHISHTETH ”…….

To performe healthy life one should get up every day morning at Brahma Muhurtha … what is Brahma Muhurtha .It is nothing but one and half hour before sun rise [approximatly] . why sholud we get up at that time ? It is the best time which we gets more of oxigenated air from the atmosphere . also feels fresh and energetic through out the day . Silent atmosphere helps the free state of mind , also a good time for yoga and meditation . Fresh air intake will improve our blood circulation , digestion , appetite , free of constipation ,free of lungs diseases. also helps to detoxicate our body . improves immune systems , free of Kidney and heart diseases and also improves health of nervous systems .Some extend one can be free from Life Style Diseases like Diabetes ,Hypertension , Dislipidamia , Cancer etc…

SO GET UP EVERY DAY EARLY IN THE MORNING COME OUT FROM CLOSED ROOM …..AND  STAY HEALTHY.

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