SKIN is the largest organ of our body . Appearance of skin reflects the health of a person . Skin problom make the person week both by mentaly and physicaly .
Functions of skin :-
Protection , Sensation , Regulation of body temperature , Formation of Vitamin D , Absorption , Excretion
HEALTHY MAN SHOULD BE FOLLOWED
1 Consume 8 to 10 glass water daily
2 Ensure clear bowel movement daily
3 Honey, Ghee in day today diet
4 Use Coconut oil, Neam oil, Mustard oil, Gingly oil.
5 Vegetables like bitter gaurd, snake gaurd, cucumber, drumstick, garlic, etc
GREAN GRAM is best for skin
AVOID : –
Controling natural urges, extreme sun light, day sleep, excessive intake of salt and sour items curd, jaggery, alchohol, black gram, fish, meat.