Living in this summer season is very difficult . Let us see how to tackle these difficulties with Ayurveda .
1 Take plenty of water boiled with coriander , root of hemidesmus indicus etc . lime juice with sugar buttermilk , sugar cane juice , Buffallo milk etc
2 Use more fruits like watermelon orange , and vegetables like cucumber etc
3 Reduce the use of Chillies Tamarind and Salt .
4 Avoid non vegetarian and Alcohol , Fried items Oily items ,Pickles , Bakery items ,
5 Use Cotton dress white
6 Reduse exercise
7 Confirm propersleep at night and Siesta
8 Make sure dehydration , and good appetite
9 Travel in sunlight should be avoided especially in between 11 am and 3 pm
10 Make sure to consult your dr for further enquiry